NUTRITIONAL REQUIREMENTS:sports authority of India,national institute of nutrition and life science institute work together and recommend nutritional and hydration requirements during training and competing for Indian sports person.
and competition,combined with hectic travel schedules affect dietary intake,adequate caloric and essential nutrient intake must be planned carefully to meet requirements for training and fitness
and competition,combined with hectic travel schedules affect dietary intake,adequate caloric and essential nutrient intake must be planned carefully to meet requirements for training and fitness
ENERGY:the more strenuous the activity it is the energy cost. athletes can usually rely on the natural appetite and satiety signals to regulate their food intake.the appropriate total energy intake is whatever level maintains desirable and healthy weights
the caloric intake should be between 3000-6000 k cal depending upon the activity.in proportion to the caloric intake,the need for thiamine riboflavin and niacin is increased
CARBOHYDRATE:major nutrient for energy support in exercise is carbohydrate.
glycolysis metabolises g-6-p to pyruvate.this g-6-p is supplied from two sources such as for circulating
blood glucose and stored glycogen is muscles and in liver
blood glucose and stored glycogen is muscles and in liver
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